FROM STRESSED TO REFRESHED

FROM STRESSED TO REFRESHED

How you step into spring with your best foot forward. Step 1: Rest Better. Making sure we rest better allows us to be more energetic. If you struggling to switch off try: Improving your bedtime habits: Putting your phone down 1 hour before bed. Setting a specific time...
Diabetes Awareness

Diabetes Awareness

What is diabetes? In a healthy body a hormone called insulin carries the glucose (from the sugar that we consume in our diet) to the rest of the body.  In a diabetic patient the function of the insulin is impaired and cannot do its job.  The result is that the body...
Body Investment

Body Investment

An article by Mr M During our lifetime most of us invest in a house or car or just invest our savings in some or other institution. We take special care of our investments – repairing, extending or replacing parts. We possibly call a builder, plumber or mechanic but...
Vaccinations

Vaccinations

Mr. M, his partners Gillian Watson and Leigh Hershaw as well as M-KEM’s staff wish you a happy, healthy and successful 2023. We hope that you enjoyed a relaxing vacation and are looking forward to the year ahead. Many of you face different challenges regarding work or...
Freestyle Libre

Freestyle Libre

FREE STYLE LIBRE available at M-KEM 24 Hour Pharmacy. Monitor your  Glucose Levels without finger sticks. Check your glucose with a painless scan instead of a finger prick.  Diabetes is complicated enough.  Monitoring your diabetes shouldn’t be. The Freestyle Libre...