Digestive Health

Digestive Health

Helping you Solve your Gut Health Puzzle: Digestion is a complex system that is affected by many factors and in turn can affect a lot of other systems. Therefore, trying to figure out what is causing one specific digestive complaint can be challenging. To help you...
Reproductive Vitality

Reproductive Vitality

  Sexual Vitality: A game plan. Reproductive hormones are responsible for our libido and sex drive, but these reproductive hormones also form part of an intricate system that affects your overall health. Reproductive hormones such as oestrogen and testosterone...
My Personal experience with Melanoma Cancer

My Personal experience with Melanoma Cancer

In December 2019, Linda, my wife noticed that a mole on my back looked different and she  was concerned. Because it was on my back, I did not notice it. When I looked in the mirror, I saw that the mole was much bigger than before and was multiple colours. In January ,...
Personal Loss – Our Reaction

Personal Loss – Our Reaction

An article by Hylton Mallach (Mr. M) I have written this article applying the knowledge I have gleaned from personal observation and experience only. Death is inevitable and those suffering the loss of a parent, child, partner or friend are confronted with a situation...