HPV stands for Human Papilloma virus, the most common virus that causes cancer of the cervix and genital areas. There are more than 100 types of HPV viruses. Some are harmful, but some are associated with warts and more so cancer. It is estimated at 7 out of 10 woman...

Sleep is an essential part of our lifestyles that often gets overlooked.Having enough quality sleep can help keep you healthy and energized, flip the coin and sleep disturbances can negatively affect your physical and mental health. Ask yourself these questions:- Do I...

Sleep Apnea: What is it? Are you tired? Do you snore? You may be suffering from Obstructive Sleep Apnea (OSA) Obstructive Sleep Apnea is a common sleep disorder characterized by recurrent episodes of partial or complete blockage of the upper airway during sleep. This...

What is all the hype about Vitamin C? why do we need it and what does it do? Vitamin C (ascorbic acid) is an essential vitamin, meaning your body can’t produce it – you need to ingest it. Vit C is found in many fruits and vegetables, including citrus fruits, berries,...