COVID19 and your mental headspace – A perspective from Mr. M

  Unfortunately all of us have been affected, to a greater or lesser extent by Covid19. To suggest that one should merely move on would be ridiculous.  However, we owe it to ourselves and to others in contact with us, to attempt to manage the future in the face...

My Personal experience with Melanoma Cancer

In December 2019, Linda, my wife noticed that a mole on my back looked different and she  was concerned. Because it was on my back, I did not notice it. When I looked in the mirror, I saw that the mole was much bigger than before and was multiple colours. In January ,...

COVID19 – MR M’s tips on navigating the mine field that is the current Pandemic

  Fortunately I am a very healthy individual. The main reason being that besides binging on my weakness (chocolates), discipline prevails, ensuring that enough exercise, enough good sleep and of course correct eating habits are a priority.   By consuming...

Personal Loss – Our Reaction

An article by Hylton Mallach (Mr. M) I have written this article applying the knowledge I have gleaned from personal observation and experience only. Death is inevitable and those suffering the loss of a parent, child, partner or friend are confronted with a situation...

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