Step 1: Create a bedtime routine 
This includes putting your phone away 30 minutes before you go to sleep. Try to wind down with a cup of tea, a book or a sleep meditation.

Step 2: Write it down 
To reduce anxiety about tomorrow or the events during the day – write them down. By writing them down you give your mind a physical outlet for the nervous tension you are experiencing.

Step 3: Aromatherapy
Creating a relaxing atmosphere can help lull us into a restful night of sleep. Try calming essential oils such as lavender on your bed linen or in your diffuser.

Step 4: Nervous system Care 
We can care for our nervous system in many ways. Good diet, exercise, meditation, breathing and yoga. Supplements are also a good way to nurture and feed your nervous system, especially during times of stress.

It is all about finding a routine and solution that works for you! Come ask us at M-Kem 24 Hour Pharmacy how we can help you get a good night’s sleep

Written by Simone’ Amaan – M-KEM’s new instore Phytotherapist at the Health Zone