We are here to protect you

  Gone are the days that people are happy to simply follow the advice of their family doctor. Todays’ consumers are much more confident in maintaining their own health. They are very comfortable in managing a particular condition, discussing it with family and...

Cold & Flu Prevention

8 Natural Tips to Help Prevent a Cold There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu...

Cervical Cancer

SCREENING AND PREVENTION OF CERTAIN CANCERS: Cervical cancer is the second most common cancer amongst South African Woman. It is   a cancer of the cervix causing abnormal growth in cells that have the ability to invade and spread to other parts of the body. The cervix...

It’s never too late!

Old age – a pleasure or a disaster? This all depends on one’s attitude.  Many of us have unfortunate circumstances beyond our control and have to succumb to what has been dealt.  This applies to the mental as well as the physical but how we approach these problems...

Get Your Vitals Tested

Thanks to 'Wally' and whoever was responsible for flighting the televised heart operation and what occurred before and after, the public at large has become more health conscious. Hopefully this will have a permanent effect resulting in a much healthier nation. Hylton...

Calcium-Magnesium Supplementation

Calcium and magnesium are two very important minerals that we require for the functioning of many of the organs in our body. Essential vitamins and minerals must be present in the human body in the correct quantities because too little AND too much can cause damage....

Allergies

An allergic reaction happens when the body’s immune system reacts to something that it is abnormally sensitive to. In many cases the substance (allergen) causing the allergy is quite harmless, like pollen or dairy products, but for some reason the body recognises it...

From the health Zone

VITAMIN C Vitamin C, also known as Ascorbic Acid, is a water-soluble nutrient found in some foods. In the body it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. If we can convert Vitamin C from a water soluble to a superior...

When to (and not to) panic

An article by Mr M Not an hour passes at M-KEM without a panic stricken person either phoning or personally coming into the pharmacy for something as minor as a finding a worm at the rear-end and /or as serious as not being able to breath and having chest pains. As a...

Winter Remedies

Article by Xolelwa Winter remedies: What to keep in your kitchen this winter. LEMONS:  Lemons are a powerful source of vitamin C, rich in antioxidants with both antibacterial and antiviral properties. These speed up healing, and build resistance to colds and flu. Make...

The cost of Flu

With flu season here, boosting your immune system should be part of your health investment plan to see you through the cold and flu season. Each year, millions of people become ill with the flu, which often means sick days, out-of-pocket costs for doctors’ visits,...

It’s exam time…

Article by Elzaan Supplements - Why do you need it? Exams, stress and mentally demanding jobs can all take a toll on one’s memory, concentration and overall health. Supplementation with the correct nutrients can help optimize mental performance, concentration and...

Salmon Oil

Article by Elzaan Bioter Health Omega Select Salmon Oil 1000mg What is Salmon Oil? The fats in fish, and in particular Salmon contain a class of polyunsaturated fatty acids called Omega 3’s. These are vastly different from the polyunsaturated fatty acids found in...

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